Subscribe:
RSS feed
When you start living optimally fit…you really start living.
On Getting Your Mind Right… |Evolve Thyself
“I’m so busy.” That could be the belief I could let fly, if I were so inclined, to explain why I am the slowest-poke ever at getting posts up on my blog. But, 1) I choose not to have that belief of myself, as it only breeds a perception of scarcity & self-importance that I prefer […]
Posted in: Evolve Thyself
Is “I Am…” A True Statement? | Evolve Thyself
November 8, 2013
The amount of posts on the interwebs about believing in yourself is so vast (did a quick check…type “believe in yourself” into Google & you get 395,000,000 results) that it’s astonishing that we continue to write them…as I’m about to do. Why is that? I think it’s because, as humans, we are constantly trying to […]
Posted in: Evolve Thyself
How You Can Become ‘Top 5’ (Or Better) at Everything
October 27, 2013
As my client and I were finishing up her session I asked her about the upcoming triathlon workouts she’d be starting with her team, for next springs’ youth triathlon season. She ages up this year, meaning she’s now the youngest in the next age bracket up. And in case you were unaware, the youth triathlon […]
Posted in: read these for a kick in the ass
Book Review | Alignment Matters by Katy Bowman
October 15, 2013
If there’s something you initially dislike – let’s say, ‘eating broccoli’ – but there’s a likelihood that you’ll be negatively impacted BECAUSE you don’t like it (& thus, avoid it), I generally take the mindset that you should suck it up & figure out a way to like it anyways. Especially before your progress gets […]
Posted in: fitness
In the Gym | Jill’s Success
September 29, 2013
“You are a wave in the ocean. You are the individual wave but you are also the entire ocean. Everything you do affects everyone & everything.” That quote showed up in my facebook feed today, just a few hours after I witnessed it play out in real life. I don’t question for a moment why […]
Posted in: fitness
How To Tune Up Your Decision-Making Abilities
September 20, 2013
As the strength coach for my clients, I play a lot of roles beyond just the “programmer of exercises”. Teacher, friend, supporter, listener…and sometimes I fill the role of ‘person who brings up uncomfortable topics for the sake of the persons’ long-term progress.’ If there’s something standing in the way of progress, or that is […]
Posted in: Evolve Thyself
Finding an Alternative Path to Fulfill Your Mission
September 4, 2013
(alert: as I’ve written about before…when you question whether you should do something, and that thing sorta scares you and makes you feel embarrassed…you should probably do it b/c that’s most likely the Authentic You seeping out. This post is one of those moments for me. It’s nothing special but it – my poetry – […]
Posted in: Evolve Thyself
In the Gym | Hey Swimmers & Everyone, Your Ankles Need Mobility
August 14, 2013
Here we go, post #2 about my work with a swimmer…but!…this TOTALLY applies to 99.995% of the population (unknown statistical margin of error since I haven’t actually worked with 100% of the population…YET) so read on and see if her issue isn’t your issue! Swimmer #2 – This client is a current collegiate swimmer. She […]
Posted in: fitness
In The Gym | Swimmers’ Shoulders
August 12, 2013
Here we go…my start at writing about what I’m doing with clients day-to-day in my gym. It proved challenging to get down on paper what comes so naturally in my head! I hope I made this easy-enough to follow, and that it helps someone out there dealing with a similar issue. Ok, first up, two […]
Posted in: fitness
Transform Your Life
One of the most valuable resources you could ever own.
Fit For Real Life 
November 24, 2013
0