Finding an Alternative Path to Fulfill Your Mission

September 4, 2013

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(alert: as I’ve written about before…when you question whether you should do something, and that thing sorta scares you and makes you feel embarrassed…you should probably do it b/c that’s most likely the Authentic You seeping out. This post is one of those moments for me. It’s nothing special but it – my poetry – […]

Posted in: Evolve Thyself

In the Gym | Hey Swimmers & Everyone, Your Ankles Need Mobility

August 14, 2013

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Here we go, post #2 about my work with a swimmer…but!…this TOTALLY applies to 99.995% of the population (unknown statistical margin of error since I haven’t actually worked with 100% of the population…YET) so read on and see if her issue isn’t your issue! Swimmer #2 – This client is a current collegiate swimmer. She […]

Posted in: fitness

In The Gym | Swimmers’ Shoulders

August 12, 2013

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Here we go…my start at writing about what I’m doing with clients day-to-day in my gym. It proved challenging to get down on paper what comes so naturally in my head! I hope I made this easy-enough to follow, and that it helps someone out there dealing with a similar issue. Ok, first up, two […]

Posted in: fitness

Sharing my Coaching Work|Intro to New Writing I’m Doing

August 4, 2013

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I have no good pics of me coaching apparently, so as a space-filler up there is a pic of me boating with icebergs in Iceland. That’s fun. When I write, I like to write about a variety of things focused around being as “fit for real life” as possible. Oddly, I rarely write about what […]

Posted in: fitness

Allowing The Best of You to Flourish | Why I Love My Curly Hair

July 31, 2013

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I shared a pic of myself online recently that zeroed in on a part of myself that I spent a long time dismissing, hiding, and wishing I didn’t have. This curly hair of mine. Hair that, in middle-school, I’d rise an hour and a half before we had to leave for school *just* so I […]

Posted in: Evolve Thyself

What are you doing?

July 23, 2013

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I’m super amped on the self-evolvement stuff these days, but it’s also clutch to remember that we’re all in this together, and if you’re helping someone else, then you’re helping yourself too. SO… Are you doing what you can to lift someone up, help them be better, or support them as they grow?

Posted in: Evolve Thyself

How a Black Keys Video Can Bring You Enlightenment

July 12, 2013

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(photo: me dancing on the beach to no music whatsoever) The Black Keys “Lonely Boy” is one of my favorite music videos ever. Not that the list is long, mind you, since seeing an actual music video for a song these days is damn near impossible. Regardless, I *adore* the “Lonely Boy” video for reasons […]

Posted in: Evolve Thyself