Browsing All posts tagged under »goal setting«

How You Can Become ‘Top 5’ (Or Better) at Everything

October 27, 2013


As my client and I were finishing up her session I asked her about the upcoming triathlon workouts she’d be starting with her team, for next springs’ youth triathlon season. She ages up this year, meaning she’s now the youngest in the next age bracket up. And in case you were unaware, the youth triathlon […]

Food Relationships | Are You “Emo” About your Food?

April 18, 2012


Remember being ga-ga for some boy or girl in your youth who you’d literally go to the ends of the Earth for…in a kind of unhealthy, young & stupid/sweet kind of way? Surely most of us have had that relationship that made us lose our damn minds for the person in those initial ‘shiny new […]

Priorities: How did you come up with yours?

January 11, 2012


I once attended a business seminar & came away remembering this line more than anything else…”A person is motivated by 1 of 2 things – what are they going to get or how can they prevent getting hurt.” The part that really stayed with me was this next line the speaker said; from whatever standpoint […]

What’s around Your Bend? | Reflect & Reset for 2012

December 31, 2011


Finally, a chance to sit down and write! In continuation with my mini-updates prior to blog posts, we have been doing well the last few weeks of this year getting new folks connected to ProKine! We want as many people as possible to benefit from our fitness training expertise & it’s been great to do […]

Managing the Ebb & Flow Nature of Fitness

December 16, 2011


(alternatively, “If You Ain’t Ebbin’, You Ain’t Flowin'”) The fact is, much as you may like to be all things to all people, especially you type-A’ers, you simply can’t be maxed out in all areas of your fitness at the same time. Now, you may be thinking, “but I don’t want to be a million different […]

If you’re going to write a book, at least pick up the dang pen.

October 24, 2011


I’ve got a theory. And it may ruffle your feathers.  If it does, all I can say is, “if the shoe fits…” I get the blessing of working with folks who want something better for their life – whether in sport, in daily life, or in both. And while sometimes they get a little off-track, […]

Video Blog | 3min Motivation

October 4, 2011