Browsing All posts tagged under »results«

In the Gym | Jill’s Success

September 29, 2013

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“You are a wave in the ocean. You are the individual wave but you are also the entire ocean. Everything you do affects everyone & everything.” That quote showed up in my facebook feed today, just a few hours after I witnessed it play out in real life. I don’t question for a moment why […]

30 Day Challenge: Day 30 – The “end”?

June 2, 2011

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We made it through the 30 Day Challenge! “Made it”…hm. It’s not like we survived a climb up Everest or something. I don’t know if “made it” is the right word. Because, when you think about it, it isn’t really that hard to change your eating habits. Dealing with a traumatic event in your life […]

Forget ‘one-step-at-a-time’…you need to take a flying leap!

September 12, 2010

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You want small results? Take small steps. As a fitness pro, I hear the most ridiculous excuses (they are excuses) from people who would like to say that they are ‘still moving forward’ on this whole happy, healthy, fit life thing but are really fooling themselves into thinking the most miniscule lifestyle improvements are making […]