TRX ‘Move Strong’ Workout – workout video

Posted on June 7, 2010

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Re-posted from the Barone Performance blog (where I work) – where we recap the TRX session led by the Barone Performance team at ChicaGo Tri Camp over Memorial Day wknd.

First taught at ChicaGo Triathletes Camp – a womens’ triathlon camp put on by my client Jen Harrison & her fellow Tri Coach, Elizabeth Waterstraat. This is a great workout to intro yourself to TRX or can easily be ramped up to include cardio intervals for the veteran TRX user!

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Posted in: fitness